Self Esteem Tips For Moms

February is famously known as the Love month but did you know it’s also recognized, in some circles, as National Self Esteem Month?

I can’t think of a better way to close out February than to discuss some ways to build self esteem because I can’t think of anyone harder on herself and more deserving of greater self esteem than - a Mom. 💜

“Self-esteem comes from being able to define the world in your own terms and refusing to abide by the judgment of others.” - Oprah Winfrey 

Here are some powerful ways to boost your self esteem:

• STOP criticising yourself
• STOP negative & limiting self-talk/beliefs
• STOP allowing people’s negative opinion of you to define you. You are a work in progress. You can evolve and grow better every day. 
• STOP comparing yourself 
• STOP waiting around for others to celebrate you. 
• STOP downplaying genuine compliments you receive from others 
• START recognizing and celebrating your small and big wins. 
• START showing yourself the kindness and empathy you would show to a friend.
• START practising gratitude
• START moving – 20 to 30 minutes of exercise per day is a love letter to yourself. Read that again. 
• START doing more of what brings you joy in life.
• START spending more time with the people who bring you joy. 

“Learning to love yourself is (one of) the greatest love (s) of all.” - Whitney Houston 

What are some ways you practice building your self esteem?